Graduate Into The Real World
The “Freshman 15″. The very words strike fear in the heart of many college students (and some adults too). Fortunately, there are ways to avoid gaining weight whether you’re a college freshman or you’re attending your 25th reunion. For example, at Iowa State University, they’ve implemented “tray-less” dining. It’s simple: no trays means really having […]
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October Is Breast Cancer Awareness Month What if I told you that I know a way to slash your risk of developing cancer by about 40%? Interested? How about if I told you that way is by cutting all meat out of your diet? That statement might lose some of the die-hard meat eaters out […]
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What do I mean by “lots”? Try 9 servings a day. The response I typically get to this is “You want me to eat how much?!?” It’s really important to eat plenty of vegetables and fruit to help get the vitamins, minerals, antioxidants and fiber we need. The nutrients in colorful produce are the key […]
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It’s back to school time! What a great time to make sure you’re feeding your brain properly so that you’re the class genius (even if it’s been years since you set foot in a classroom). Brain Power! Let’s face it: who among us couldn’t use a little brain boost? Let’s take a look at some […]
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September is a busy month for everyone. Even if you don’t have kids back in school, chances are you’ve had to snap out of the “it’s summertime and the livin’ is easy” mode. You still have to eat, so here are some great ideas for yummy & healthy meals you can make in no time. […]
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